No Worries! Ways to turn anxiety, overthinking and depression into gratitude and happiness.
If you ever experience days when you feel low and depressed, you are not alone. You may find that something triggers bouts of anxiety and overthinking, or worry stops you from sleeping at night.
This short course goes some way to explain why you feel this way and how you can overcome it.
- Exercises to see if you have SAD and what you can do about it.
- How to change your thoughts when over-anxious.
- If you are often depressed, there are ways to prevent it from getting any worse and tips to get better
- Techniques and thought-provoking exercises to help you CHANGE your Mind...
- And last but not least, ways to change your story and find gratitude and happiness.
NO WORRIES mini-course is for you if you are suffering from anxiety, stress, overthinking, and depression.
How working with me is broken down
- We start with a FREE telephone conversation to see if this my work appropriate for you
- We agree to a plan of action, how many sessions for instance or which program would suit you best
- We make a start on Skype, Social Media or telephone
- There is then follow up by email between sessions, with things to do or think about, questions you need answered
- At the end of the course of the sessions, or online course, we will evaluate the progress you have made and consolidate your learning
- Life is not easy but my Coaching will help you find your way….
Contact me for a FREE consultation before you make up your mind…