End an argument before it starts!

End an argument before it starts!

I have been hearing about relationships over that couple of weeks, and those couples having a difficult time during the holiday seasons. We all get tense over things sometimes, if your time is now read on…. Recently I have been helping a couple who hate holiday times,...
Reviewing the situation

Reviewing the situation

If you are a fan of the film Oliver, you will know this, sung by Fagin…. “A man’s got a heart, hasn’t he? Joking apart — hasn’t he? And tho’ I’d be the first one to say that I wasn’t a saint… I’m finding it hard to...
How about a spring-clean diet?

How about a spring-clean diet?

I am sure you would agree with me, we are what we eat! Obesity is not a good thing and it is so easy to get overweight, of course, leads to complications, diabetes for instance, it puts a strain on your heart, excess weight damages your joints…and much more....