by Diane Holliday | Nov 10, 2024 | a spiritual life, blessings, Wellness, Widowhood
It is a fundamental wish for everyone, that we are happy and suffer less pain, emotional and physical, so how do we achieve that wonderful state of being? I was listening to a podcast this morning featuring a Dr Jim Doty https://www.jamesrdotymd.com/ Having never...
by Diane Holliday | Oct 26, 2024 | a spiritual life, blessings, Relationships, Wellness
Did you know that when we react to something without thought, we set up a train of events, sometimes easy to stop and on other occasions difficult, and then we are left with worry about what we have said or done? Worry and anxiety flow, and like water, it will always...
by Diane Holliday | Jun 24, 2024 | a spiritual life, blessings, Later life, Relationships, Wellness, Widowhood
It seems that on social media and in recent books, the mantra of ’love yourself’ is predominant. It’s everywhere, including on my blogs and posts occasionally but today I would like to explain why. To love ourselves is not egotistic or selfish, it is the fundamental...
by Diane Holliday | Apr 15, 2024 | a spiritual life, blessings, Later life, Wellness, Widowhood
Some people, I am sure you are aware, live by the routine of their lives. It makes them feel comfortable and secure. There is nothing wrong with this, but it seems like a waste of life. Others, like me, relish the unexpected, do things ‘off the cuff’ and challenge...
by Diane Holliday | Mar 18, 2024 | Later life, Wellness
I am sure you would agree with me, we are what we eat! Obesity is not a good thing and it is so easy to get overweight, of course, leads to complications, diabetes for instance, it puts a strain on your heart, excess weight damages your joints…and much more....