How about a spring-clean diet?

How about a spring-clean diet?

I am sure you would agree with me, we are what we eat! Obesity is not a good thing and it is so easy to get overweight, of course, leads to complications, diabetes for instance, it puts a strain on your heart, excess weight damages your joints…and much more....
Women and widowhood!

Women and widowhood!

Coping with widowhood can be an immensely challenging journey for women, marked by emotional turbulence and profound adjustments. I have been widowed twice and it does not get any easier. As most of my readers will know my partner of ten years passed away last July,...