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I any of these points resonate with you, then this program will help. I have been widowed twice, but as I have already got the skills that I will teach you, I have been able to create a new life each time. Women are resilient and at this point in our lives that is more important than anything.<\/p>\n
My coaching increases your knowledge of self, helps you understand and cope with the overwhelming emotions and provides a safe and compassionate place in which to tell your story.<\/p>\n
\n“Of the many needs we have as human beings, the one that brings us the most inner tranquillity is sharing who we are, how we feel, what we are thinking, and what we are discovering about ourselves. We all need a sacred witness in life, a person who can listen without judgment while knowing the right questions to ask.\u201d<\/em><\/p>\n
– CAROLINE MYSS<\/strong><\/p>\n<\/blockquote>\n
Here is the basic layout of the course but as I deal with each client as individuals it will be tailored to you and your needs.<\/strong><\/p>\n
There are six modules, which can be taken in 6 weeks or longer. You are then supported for a total of six months. Support consists of email, messenger, phone or WhatsApp, whichever suits you best.<\/p>\n
Honouring Our Journey: Empowerment for Widowed Women<\/strong><\/p>\n
Week 1: Understanding Grief and Loss<\/strong><\/p>\n
\n
- Exploring the emotional journey of loss<\/li>\n
- Understanding the stages of grief: Denial, anger, bargaining, depression, acceptance<\/li>\n
- Coping mechanisms for dealing with grief: self-care and \u00a0support networks<\/li>\n<\/ul>\n
\n
- Week 2: Navigating Emotions<\/strong><\/li>\n<\/ul>\n
\n
- Identifying and expressing emotions related to grief<\/li>\n
- Strategies for managing overwhelming feelings<\/li>\n
- Cultivating mindfulness and emotional awareness<\/li>\n
- Art therapy or journaling exercises to process emotions<\/li>\n<\/ul>\n
Week 3: Building a Support Network<\/strong><\/p>\n
\n
- The importance of social support in the grieving process<\/li>\n
- Communicating needs to friends, family, and community<\/li>\n
- Identifying support groups and resources for widowed individuals<\/li>\n
- Practising effective communication and boundary-setting<\/li>\n<\/ul>\n
Week 4: Self-Compassion and Self-Care<\/strong><\/p>\n
\n
- Understanding the importance of self-compassion during times of loss<\/li>\n
- Developing a self-care routine that nurtures physical, emotional, and mental well-being<\/li>\n
- Exploring activities that bring joy and comfort<\/li>\n
- Setting boundaries and prioritizing personal needs<\/li>\n<\/ul>\n
Week 5: Rediscovering Identity and Purpose<\/strong><\/p>\n
\n
- Reflecting on personal values, strengths, and aspirations<\/li>\n
- Exploring new interests and hobbies<\/li>\n
- Setting achievable goals for personal growth and fulfilment<\/li>\n
- Redefining identity beyond the role of a spouse<\/li>\n<\/ul>\n
Week 6: Moving Forward with Resilience<\/strong><\/p>\n
\n
- Celebrating progress and achievements throughout the course<\/li>\n
- Strategies for coping with triggers and difficult days<\/li>\n
- Creating a long-term plan for continued growth and healing<\/li>\n
- Cultivating resilience and embracing life\u2019s changes<\/li>\n<\/ul>\n
I am your sacred witness, the wise old woman, the carer, the compassionate and kind one. Without judgment, we can talk out your pain, use techniques to quell fears, create understanding and start you back on a better and vibrant road.<\/strong><\/p>\n
You will no longer be a grieving widow; you will be empowered, and you will become the woman you want to be.<\/strong><\/h5>\n
The Fee starts at \u00a3920 for the BASIC program + unlimited email\/messenger contact…But we can talk about this…I will be by your side, you will have constant contact, you are not alone.<\/p>\n
Payment can be made by credit card if required or monthly payments of \u00a3155 for 6 months.<\/p>\n
Contact me for a FREE no-obligation chat and we can find your new direction.<\/p>\n
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We are clearly surrounded by, and part of, a sea of energy \u2013 one vast quantum field. Everything is connected to everything like an invisible web. Einstein himself said that \u201cThe field is the sole governing agency of the particle.\u201d and \u201cThe field is the only reality.\u201d<\/em><\/strong><\/p>\n
It\u2019s good to know things\u2026..<\/strong><\/p>\n
Contact me for more information and a FREE consultation\u2026.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzIn19@” button_text=”CONTACT ME” _builder_version=”4.18.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_use_icon=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_module=”191″ collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dianeholliday.co.uk\/wp-content\/uploads\/2022\/08\/holistic-services-insurance.png” alt=”Holistic Services Insurance” title_text=”Holistic Services Insurance” align=”center” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dianeholliday.co.uk\/wp-content\/uploads\/2022\/08\/british-dowers.png” alt=”British Dowsers” title_text=”British Dowsers” align=”center” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”To get in touch\u2026 leave a message and I will get back to you” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzIn19@” button_text=”Contact me” _builder_version=”4.18.0″ _dynamic_attributes=”button_url” _module_preset=”default” background_color=”#ac0563″ custom_button=”on” button_use_icon=”off” global_colors_info=”{}”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
EMOTIONAL HEALING FOR WIDOWED WOMEN Honouring Our Journey: Empowerment for Widowed Women\u2122 The pain of loss is indescribable Guilt is something I did not expect I am facing life alone and I am unsure how I will cope My family and friends have been very kind, but they have stopped calling How do I manage […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\n
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