EMOTIONAL HEALING FOR WIDOWED WOMEN

Honouring Our Journey: Empowerment for Widowed Women™

• The pain of loss is indescribable
• Guilt is something I did not expect
• I am facing life alone and I am unsure how I will cope
• My family and friends have been very kind, but they have stopped calling
• How do I manage my money, not sure I can pay my way anymore
• My children just don’t understand
• I have to make myself leave my home, as coming back is so painful
• It can be far too scary to make decisions. After a while, the fear of “what will I do if…” becomes overpowering.

I any of these points resonate with you, then this program will help. I have been widowed twice, but as I have already got the skills that I will teach you, I have been able to create a new life each time. Women are resilient and at this point in our lives that is more important than anything.

My coaching increases your knowledge of self, helps you understand and cope with the overwhelming emotions and provides a safe and compassionate place in which to tell your story.

“Of the many needs we have as human beings, the one that brings us the most inner tranquillity is sharing who we are, how we feel, what we are thinking, and what we are discovering about ourselves. We all need a sacred witness in life, a person who can listen without judgment while knowing the right questions to ask.”

– CAROLINE MYSS

Here is the basic layout of the course but as I deal with each client as individuals it will be tailored to you and your needs.

There are six modules, which can be taken in 6 weeks or longer. You are then supported for a total of six months. Support consists of email, messenger, phone or WhatsApp, whichever suits you best.

Honouring Our Journey: Empowerment for Widowed Women

Week 1: Understanding Grief and Loss

• Exploring the emotional journey of loss
• Understanding the stages of grief: Denial, anger, bargaining, depression, acceptance
• Coping mechanisms for dealing with grief: self-care and  support networks

• Week 2: Navigating Emotions

• Identifying and expressing emotions related to grief
• Strategies for managing overwhelming feelings
• Cultivating mindfulness and emotional awareness
• Art therapy or journaling exercises to process emotions

Week 3: Building a Support Network

• The importance of social support in the grieving process
• Communicating needs to friends, family, and community
• Identifying support groups and resources for widowed individuals
• Practising effective communication and boundary-setting

Week 4: Self-Compassion and Self-Care

• Understanding the importance of self-compassion during times of loss
• Developing a self-care routine that nurtures physical, emotional, and mental well-being
• Exploring activities that bring joy and comfort
• Setting boundaries and prioritizing personal needs

Week 5: Rediscovering Identity and Purpose

• Reflecting on personal values, strengths, and aspirations
• Exploring new interests and hobbies
• Setting achievable goals for personal growth and fulfilment
• Redefining identity beyond the role of a spouse

Week 6: Moving Forward with Resilience

• Celebrating progress and achievements throughout the course
• Strategies for coping with triggers and difficult days
• Creating a long-term plan for continued growth and healing
• Cultivating resilience and embracing life’s changes

I am your sacred witness, the wise old woman, the carer, the compassionate and kind one. Without judgment, we can talk out your pain, use techniques to quell fears, create understanding and start you back on a better and vibrant road.

You will no longer be a grieving widow; you will be empowered, and you will become the woman you want to be.

The Fee starts at £920 for the BASIC program + unlimited email/messenger contact…But we can talk about this…I will be by your side, you will have constant contact, you are not alone.

Payment can be made by credit card if required or monthly payments of £155 for 6 months.

Contact me for a FREE no-obligation chat and we can find your new direction.