What is EFT?

by | Aug 16, 2022 | Uncategorized

It’s tapping on special points on the body for emotional and physical release
Good Health and Well-being is my passion, so I support and coach clients through physical and emotional traumas and disease, including mental and stress-related issues, using natural therapies.

EFT is tapping and talking therapy, it reduces your feelings of anxiety, and stress like nothing else can.

Did you know that stress makes you physically ill and mentally bruised? EFT can help to restore you to normality, self-belief and self-love.

If you have experienced a trauma of any kind, EFT will help you deal with the emotional pain, grief and anger. Once you know how to do it, you can use this technique for the rest of your life. A simple tapping routine, with my words of wisdom and comfort, will stay with you until you are free from this trauma.

You will benefit from using my integrated approach as it means that we can tailor a package that supports your recovery from stress and illness at an affordable cost… using methods that are relevant to you at the time.

Anxiety & addictions to stress and weight loss EFT works…

EFT (Emotional Freedom Techniques) is a very simple yet highly powerful healing tool and is the most talked about technique of the last 20 years as it quickly and effectively produces results when nothing else will, especially with also using NLP (Neuro-Linguistic Programming), together they create new patterns and behaviors by changing limiting beliefs.

The theory is, that every thought or experience you have had in your life is imprinted in your energy field, which we call the aura. When we get stuck in certain thought patterns, behaviours or experience particular emotions very often, then these energies become more solid and move closer to our physical body. This can result in emotional or physical pain establishing within our body’s.

This is also when we find that we keep attracting the same situations or similar people into our lives, who are not beneficial to our well-being.

Non-invasive therapy

We are energy and sometimes there are the energies that once attracted become stuck, like blockages in a pipe, and need to be unblocked this is where I use EFT (Emotional Freedom Techniques) and distant healing.

EFT is a non-invasive, and easy to learn skill, it’s just tapping on acupressure points, whilst being guided by me and talking about the emotional issues that are uppermost in your mind.

Once learned this can be used for the rest of your life. It is especially good for pain management, so your body can heal without the need for chemical pain relief, and most other things as well.

For clients who are disabled or ill, I can teach the technique without tapping with the hands.

Importance of emotional health

It is becoming recognised that emotional health is just as important, if not more so, than physical health. We know that we are just one whole organism and the mind, the body and soul are all one

Did you know that EFT is gaining recognition within the medical profession worldwide, including the NHS. Dr Eric Robins MD states ‘I frequently use EFT for my patients with great results’. EFT has also been featured prominently in the National press recently.

EFT Practitioners use the body and mind to clear issues by tapping on acupressure points, it releases trauma, aids recovery from mental health issues and unlocks the gate to a happy life.

EFT for better relationships

Relationships come in many types; family, social and in the working environment. They sometimes go wrong, and this is where tapping and talking with an experienced coach and therapist can help you.

It often helps to talk about the stresses of relationships, but it’s better to discuss your issues with a person who is not involved. I am empathetic and understanding, using EFT and my coaching skills I can help you find the reasons why you are in distress and how you can change your relationship for the better. Then you will be in position to live your life the way you wish to.

“We get what we think about, so make sure you concentrate and focus on what you really want”

Please contact me to talk this through, book a FREE, no obligation telephone call.

Fears, Phobias and Addictions

We all have fears, phobias or addictions, it’s only when they are out of control or damaging your life that you know you have to take action

The main issue for everyone is fear; fear of lack of control, flying, heights, the unknown, illness, other people. Whatever your fears or addictions are, they can be resolved; they may have been with you since childhood or been triggered by trauma during your life.

Trauma (PTSD) can be caused by an accident, a person or being in the wrong place at the wrong time! I help you find and understand the reasons and then gently release the emotional pain.

If you are overweight or obese, please contact me for some very special help and lasting support… my holistic coaching covers all areas in your life, everything is linked.

Manage life’s ups and downs

Never be overwhelmed again, learn how to manage your lifes ups and downs with ease. However your fears or personal issues arose, together we can dissolve them and learn to live a happier life. We use EFT for almost everything and anything;

  • Addictions
  • Allergies
  • Anger and Frustration
  • Anxiety and stress
  • Bereavement and Grief
  • Depression
  • Fears and phobias
  • Illness
  • Fibromyalgia
  • Pain
  • Migraine
  • Stress
  • Weight loss

Plus much more…

EFT: Finding The Words

This book gives you the words to use when you are working with EFT on your own. Buy it here.

It’s all about Energy; more on the science of this, if you are interested on the healing page.

Finding the words book

For any issue

You may be interested to know that, if you have ANY issue that you are not able to cope with on your own, by contacting me we be able to sort it out together…

I get asked ‘how many sessions will I need’ and it’s not easy to say before we start work, but I recommend three. One to get to understand the issues and learn the technique, two to get to the core and sort out the problems, and three, to sweep up the pieces, consolidate the learning and check that all is well!

So contact me for more information.

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