Six ways to happiness

Six ways to happiness

Six ways to make every day happy! Hello everyone and rejoice, the days are getting longer, spring cannot be far away! I hope you enjoyed reading the FREE booklet ‘The Mind, Body, Spirit Connection’. If you missed it, let me know and I will happily send you another...
New year detox? I don’t think so…

New year detox? I don’t think so…

It’s a new year… let’s get started! It’s energising to think of a New Year, a clean start with new ideas and goals. One of the most toted notions in health circles is the January De-Tox. Well not for me. Our bodies are very well designed and...
Winter solstice, Christmas, what’s next?

Winter solstice, Christmas, what’s next?

Solstice Blessings and Happy Christmas to all my readers … and welcome to the most interesting year to come. In my view 2022 will be revealing, it will show up our personalities, good or bad, our failings and strengths, all to be revealed in the light of day. We...

A day in my life……

As mentioned in my last blog post, I listen to Radio 4 and wait for the ‘Thought for the Day’ slot before I get up. After that, I make breakfast for my partner John and I have herbal tea (more about food in another blog). The first project in my office is to write my...

The best start to a day!

In case you even vaguely interested, this is how I start my day…every day with very few exceptions. My body clock wakes me at around 5.30am and as it’s cold right now, I stay in bed and work through my ‘Gratitude’s’. On warm mornings I sit by the balcony window and...